From Aug. to Nov. 2024, the County Human Services Agency’s Area Agency on Aging program offers free tai chi classes for seniors 60+ in locations across Ventura County.
Tai Chi: Moving for Better Balance is an exercise program developed especially for older adults using modified practices designed to improve and strengthen balance and mobility. Classes are intended for beginners and are for ages 60+. Canes and walkers are welcome. This class is proven to reduce falls by 55 percent and is developed with you in mind. Bathrooms may not be available at some locations. All classes are Free!
Oxnard Public Library, 251 South A St. in Oxnard
Tuesdays & Thursdays — Aug. 13 through Oct. 31
9–10:30 a.m. or 10:45 a.m. to 12:15 p.m.
County of Ventura California, Room 669, County Square Dr. in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
9–10:30 a.m. or 10:45 a.m. to 12:15 p.m.
HELP of Ojai, 108 S. Montgomery St. in Ojai
Tuesdays & Thursdays — Aug. 13 through Oct. 31
9–10:30 a.m.
Community Presbyterian Church, 1555 Poli St. in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10–11:30 a.m.
Ventura Church of Christ, 5401 N. Bryn Mawr St. in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10:45 a.m. to 12:15 p.m.
Buenaventura Mobile Home Estates, 11405 Darling Rd. in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10:45 a.m. to 12:15 p.m.
Fall Prevention classes are open to individuals 60 and older, and their spouses (even if under 60). For more information or to register for classes, call 805-477-7300 (option 6), email Fall.Prevention.Program@ventura.org, or visit vcaaa.org/falls.
To register for the HELP of Ojai class, call 805-646-5122.
Brought to you by the Ventura County Elderly Fall Prevention Coalition.
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Tai Chi: Moverse para Lograr un Mejor Equilibrio
De agosto a noviembre de 2024, el programa de la Agencia para el Envejecimiento en el Área de la Agencia de Servicios Humanos del Condado de Ventura ofrece clases gratuitas de tai chi para personas mayores de 60 años en ubicaciones en todo el condado de Ventura.
Tai Chi: Movimiento Para Un Mejor Equilibrio es un programa de ejercicios desarrollado especialmente para adultos mayores que utiliza prácticas modificadas diseñadas para mejorar y fortalecer el equilibrio y la movilidad. Las clases están destinadas a principiantes y para mayores de 60 años. Se admiten bastones y andadores. Se ha demostrado que esta clase reduce las caídas en un 55 por ciento y se desarrolla pensando en usted. Es posible que los baños no estén disponibles en algunos lugares. ¡Todas las clases son gratis!
Biblioteca Pública de Oxnard, 251 South A St. en Oxnard
Martes y jueves: del 13 de agosto al 31 de octubre
9–10:30 a.m. o 10:45 a.m. a 12:15 p.m.
Condado de Ventura Sala California, 669 County Square Dr. en Ventura
Miércoles y viernes: del 14 de agosto al 1 de noviembre
9–10:30 a.m. o 10:45 a.m. a 12:15 p.m.
HELP of Ojai, 108 S. Montgomery St. en Ojai
Martes y jueves: del 13 de agosto al 31 de octubre
De 9 a 10:30 horas.
Iglesia Presbiteriana Comunitaria, 1555 Poli St. en Ventura
Miércoles y viernes: del 14 de agosto al 1 de noviembre, de 10–11:30 a.m.
Ventura Iglesia de Cristo, 5401 N. Bryn Mawr St. en Ventura
Miércoles y viernes: del 14 de agosto al 1 de noviembre
10:45 a.m. a 12:15 p.m.
Buenaventura Mobile Home Estates, 11405 Darling Rd. en Ventura
Miércoles y viernes: del 14 de agosto al 1 de noviembre
10:45 a.m. a 12:15 p.m.
Las clases de prevención de caídas están abiertas a personas mayores de 60 años y a sus cónyuges (incluso si tienen menos de 60 años). Para obtener más información o registrarse para clases, llame al 805-477-7300 (opción 6), envíe un correo electrónico a envíe un correo electrónico a Fall.Prevention.Program@ventura.org o visite vcaaa.org/falls.
Para registrarse para la clase HELP of Ojai, llame al 805-646-5122.
Presentado por la Coalición para la Prevención de Caídas de Personas Mayores del Condado de Ventura.
![Smiling older person holding arms up looking forward with woods in background From Aug. to Nov. 2024, the County Human Services Agency’s Area Agency on Aging program offers free tai chi classes for seniors 60+ in locations across Ventura County. Tai Chi: Moving for Better Balance is an exercise program developed especially for older adults using modified practices designed to improve and strengthen balance and mobility. Classes are intended for beginners and are for ages 60+. Canes and walkers are welcome. This class is proven to reduce falls by 55 percent and is developed with you in mind. Bathrooms may not be available at some locations. All classes are Free!
Oxnard Public Library 251 South A Street in Oxnard
Tuesdays & Thursdays — Aug. 13 through Oct. 31
9–10:30 a.m. or 10:45 a.m. to 12:15 p.m.
County of Ventura California Room 669 County Square Drive in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
9–10:30 a.m. or 10:45 a.m. to 12:15 p.m.
HELP of Ojai 108 S. Montgomery Street in Ojai
Tuesdays & Thursdays — Aug. 13 through Oct. 31
9–10:30 a.m.
Community Presbyterian Church 1555 Poli Street in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10–11:30 a.m.
Ventura Church of Christ 5401 N. Bryn Mawr Street in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10:45 a.m. to 12:15 p.m.
Buenaventura Mobile Home Estates 11405 Darling Road in Ventura
Wednesdays & Fridays — Aug. 14 through Nov. 1
10:45 a.m. to 12:15 p.m.
Fall Prevention classes are open to individuals 60 and older, and their spouses (even if under 60). For more information or to register for classes, call 805-477-7300 (option 6), email Fall.Prevention.Program@ventura.org, or visit vcaaa.org/falls.
To register for the HELP of Ojai class, call 805-646-5122.
Brought to you by the Ventura County Elderly Fall Prevention Coalition.](https://s44345.pcdn.co/human-services-agency/wp-content/uploads/sites/20/2024/08/Aug-to-Nov-AAA-Tai-Chi-Moving-for-Better-Balance.png)